Serves:
4
Time to make: 
n
n
20 mins
Low fat
Low kilojoule
Low sodium
Gluten-free
High protein
Instructions
Step
1Toss scallops in lemon juice and set
aside.
Step
2Heat oil in large frying pan over
medium heat. Add onions and garlic; cook until softened. Add rocket and cook
for a few minutes, until just wilted. Mix rocket mixture into mash.
Step
3Spray frying pan with oil. Add mash
and cook until lightly golden.
Step
4Spray a small frying pan with oil and
gently cook scallops for 3 minutes. Spoon mash into small circles onto serving
plates and gently flatten with a spoon. Serve with scallops and asparagus.
About this Recipe
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