Thursday 28 August 2014

these are los angeles pics
The City of Los Angeles, often known by its initials L.A., is the most populous city in the U.S. state of California and the second-most populous in the United States, after New York City, with a population at the 2010 United States Census of 3,792,621.[10] It has a land area of 469 square miles (1,215 km2), and is located in Southern California. The city is the focal point of the larger Los Angeles–Long Beach–Santa Ana metropolitan statistical area and Greater Los Angeles Area region, which contain 13 million[11] and over 18 million people in Combined statistical area respectively as of 2010, making it one of the most populous metropolitan areas in the world[12] and the second-largest in the United States.[13] Los Angeles is also the seat of Los Angeles County, the most populated and one of the most ethnically diverse counties[14] in the United States, while the entire Los Angeles area itself has been recognized as the most diverse of the nation's largest cities.[15] The city's inhabitants are referred to as Angelenos

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Friday 20:28
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Scallop and mash hash
Serves: 
4
Time to make: http://www.healthyfoodguide.com.au/sites/default/files/styles/recipe_320x295/public/recipeimages/5520.jpgn
20 mins
Low fat
Low kilojoule
Low sodium
Gluten-free
High protein
Instructions
Step 1Toss scallops in lemon juice and set aside.
Step 2Heat oil in large frying pan over medium heat. Add onions and garlic; cook until softened. Add rocket and cook for a few minutes, until just wilted. Mix rocket mixture into mash.
Step 3Spray frying pan with oil. Add mash and cook until lightly golden.
Step 4Spray a small frying pan with oil and gently cook scallops for 3 minutes. Spoon mash into small circles onto serving plates and gently flatten with a spoon. Serve with scallops and asparagus.
About this Recipe
Recipe by: 
     


                                                                                                                                                                           

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Sunday 24 August 2014

Dubai-United Arab Emirates


Dubai is the most populous city and emirate in the United Arab Emirates (UAE), and the second largest emirate by territorial size after the capital, Abu Dhabi. Dubai is located on the southeast coast of the Persian Gulf and is one of the seven emirates that make up the country. Abu Dhabi and Dubai are the only two emirates to have veto power over critical matters of national importance in the country's legislature. The city of Dubai is located on the emirate's northern coastline and heads up the Dubai-Sharjah-Ajman metropolitan area. The earliest mention of Dubai is in 1095 AD, and the earliest recorded settlement in the region dates from 1799. Dubai was formally established on June 9, 1833, by Sheikh Maktoum bin Butti Al-Maktoum when he persuaded around 800 members of his tribe of the Bani Yas, living in what was then the Second Saudi State, to follow him to the Dubai Creek by the Abu Falasa clan of the Bani Yas. It remained under the tribe's control when the United Kingdom agreed to protect the Sheikhdom in 1892 and joined the nascent United Arab Emirates upon independence in 1971 as the country's second emirate. Its strategic geographic location made the town an important trading hub, and by the beginning of the 20th century, Dubai was already an important regional port
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Goa-South India






Tourism is generally focused on the coastal areas of Goa, with decreased tourist activity inland. In 2010, there were more than two million tourists reported to have visited Goa, about 1.2 million of whom were from abroad. As of 2013 Goa was the destination of choice for Indian and foreign tourists, particularly Britons, with limited means who wanted to party. The state was hopeful that changes could be made which would attract a more upscale demographic.
Over 450 years of Portuguese rule and the influence of the Portuguese culture presents to visitors to Goa a different environment than what is to be found elsewhere in India. The state of Goa is famous for its excellent beaches, churches, and temples. The Bom Jesus Cathedral, Fort Aguada and a new wax museum on Indian history, culture and heritage in Old Goa are other tourism destinations.

Goa also has museums,two important ones being Goa state museum and National aviation museum.
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Fitness Workout-(ninjutsu)


The above picture is 1 set.
Level 1:  3sets
Level 2:  5sets
Level 3:  7sets

Rest between sets:   2minutes
This is best fitness training for beginner ninjutsu.
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